Rainy Season Precautions For Asthma: Asthma is a chronic respiratory disease that causes problems to the airways that carry air to the lungs. The asthma attack was triggered by the monsoon’s intensely cold air and wind. Continuous moisture in the environment encourages the growth of fungi, which can trigger allergies in asthmatics and result in Asthma Attacks. Asthma attacks can be life-threatening to senior citizens whereas for younger people the symptoms get worse. To stay safe, it’s crucial to take specific precautions. First and foremost, make sure that your home is dry and mold-free. Mold grows best in moist environments and can aggravate asthma symptoms. Use Dehumidifiers and clean air filters regularly. Avoid going outside during peak pollen times or when the air is damp and musty. Keep windows closed to prevent allergens from entering the home.
Asthma Bhawan, a renowned healthcare facility specializing in respiratory care, offers comprehensive guidance for managing asthma during the rainy season. They highlight how crucial it is to keep your home dry and free of allergens to try to stop asthma attacks. Asthma Bhawan underscores the importance of always carrying prescribed inhalers and medication, having an Asthma action plan, and staying hydrated, eating a balanced diet, and exercising indoors. For people with asthma to manage their condition effectively and experience as few difficulties as possible throughout the rainy season, regular check-ups with healthcare experts are essential.
What Makes Asthma Worse in Rainy Season
- Increased Pollen: Pollen carried by rain is one of the main causes of Asthma. Asthma attacks are brought on by an increase in pollen in the atmosphere during the rainy season. These pollens increase due to various reasons such as dampness in the air, fungus, and extreme weather conditions. Its adverse effect is mostly seen at night.
- Toxic Gas: It is possible for harmful chemicals like sulfur, sulfur dioxide, and nitrogen dioxide to precipitate during the monsoons. Asthma sufferers find it difficult to breathe due to these harmful gasses, which ultimately results in an Asthma Attack.
- Increased Fungus: The dampness brought on by overcast skies and persistent rain promotes the growth of dust and fungus in the surrounding area. These pollutants are infectious to Asthma patients as they cause Bronchial disorders.
- Viral Infections: Numerous bacteria and viruses enter the environment during the monsoon season. Patients with asthma experience various allergies that culminate in asthma attacks due to these viruses and bacteria.
Other than this emotional factors like excitement, anger, fear, or excessive exercise also create breathing problems.
How to Manage Asthma in Rainy Season?
- All interactions with pets should be avoided by asthma sufferers. The patient’s bedroom should be kept free of them.
- Keep the damp places like bathrooms, and toilets free from fungus by cleaning them with disinfectants, bleach, detergents, etc.
- Wear a mask to filter out allergens when you need to go outside.
- Drink plenty of water to stay hydrated, which can help keep your airways moist.
- Patients with asthma shouldn’t miss their prescriptions. Follow the guidance of a qualified dietitian to maintain a balanced diet.
- Wash all the pillow covers, rugs, and bed sheets with warm water.
FAQs
Why is the rainy season challenging for Asthma patients?
The rainy season raises humidity and encourages the development of dust mites and mold, both of which are major asthma triggers. Additionally, the damp environment can cause pollen levels to rise, further exacerbating Asthma symptoms.
How can I keep my home free from mold during the rainy season?
Reduce interior humidity with dehumidifiers, make sure your home has enough ventilation, and change the air filters on a regular basis. To stop mold from growing, quickly fix any damp areas or water leaks.
What outdoor precautions should I take during the rainy season?
Avoid going outside during peak pollen times and when the air is damp and musty. Wear a mask to block out allergens if you must go outside, and make sure you have your inhaler and any required medication on you.
Are there any lifestyle changes that can help manage asthma during the rainy season?
Yes, staying hydrated, eating a balanced diet, and maintaining regular indoor exercise can help manage Asthma symptoms. To keep an eye on your condition, stay away from recognized triggers and schedule routine check-ups with your healthcare professional.
What are some signs that my asthma is worsening during the rainy season?
Increased wheezing, coughing, shortness of breath, and tightness in the chest are signs that your Asthma may be worsening. In the event that you experience these symptoms, refer to your healthcare professional and adhere to your asthma action plan.
