Stay Fit this Monsoon: Dr. Nishtha Singh from Asthma Bhawan Shares Essential Tips for Lung Health
The monsoon showers provide respite from the intense heat, but they also increase humidity and irritants, which can negatively impact your respiratory health. Dr. Nishtha Singh, a pulmonologist from Asthma Bhawan, Jaipur, highlights the increased risk of asthma and other respiratory ailments during the rainy season and shares valuable tips to help you stay fit and breathe easy.
Dr. Nishtha Singh says that the monsoon season produces a damp atmosphere that is perfect for the development of germs, viruses, and mold. This leads to a significant rise in cases of asthma, Chronic Obstructive Pulmonary Disease (COPD), pneumonia, bronchoscopy, and respiratory tract infections. Individuals with weakened immune systems or pre-existing lung diseases are particularly at risk. Pollution, wet air, and temperature changes can cause wheezing, dyspnea, allergic reactions, and even severe asthma episodes.
What to Avoid in Monsoon Season?
1. Avoid Damp Clothes and Wet Shoes
Respiratory allergies and fungal infections can be brought on by dampness. Always make sure your garments are completely dry, and as soon as you can, get out of your damp clothes.
2. Avoid Fast and Roadside Food
Although street food can be alluring, the humid atmosphere frequently contaminates it, resulting in food poisoning and diseases that can compromise your immune system.
3. Limit Exposure to Pollution
Try to stay indoors during high humidity or when pollution levels spike.
4. Avoid Staying in Moisture-Prone Places
Respiratory disorders can be exacerbated by spending time in basements or poorly ventilated spaces where mold growth and humidity are prevalent.
5. Avoid Smoking and Alcohol
Alcohol lowers immunity and smoking damages the lungs, making you more vulnerable to diseases during the monsoon season.
How to Keep Your Lungs Healthy this Monsoon?
1. Practice Breathing Exercises and Yoga
The respiratory system is strengthened and lung capacity is increased with regular yoga and pranayama.
2. Stay Physically Active
Engage in indoor workouts, stretching, or walking to keep your body fit. Engaging in physical activity promotes improved lung function and blood circulation.
3. Maintain Indoor Air Quality
Maintain a dry and well-ventilated home. Make sure the residence is free of mold and moisture, and use air purifiers if needed.
4. Wear a Mask in Crowded Places
Monsoon brings an increase in air pollution and infections. You can protect yourself from airborne illnesses and allergens by using a mask.
