Diwali crackers contain lethal chemicals that create poisonous smog, which hangs in the air for weeks after Diwali. For Asthma patients, this smog can be fatal. Smog’s chemical deposits in the respiratory system result in symptoms like wheezing, suffocation, chest heaviness, and dyspnea. To safeguard your lungs during this time, it’s important to take proactive measures. Limiting your time outside is a good place to start, particularly during prime time when firecrackers are most frequently utilized. The quality of the air in your house can be enhanced by using air purifiers indoors to filter out dangerous particles. Wearing a mask, particularly an N95, when stepping outside can reduce inhalation of smoke and toxic fumes. Additionally, maintaining proper hydration and eating antioxidant-rich foods, such as fruits and green vegetables, can assist in fortifying your respiratory system.
Asthma Bhawan’s guide on how to safeguard your lungs from Diwali smoke and pollution emphasizes practical and effective measures for protecting respiratory health during the festive season. Asthma Bhawan recommends staying indoors as much as possible because firecrackers contribute to high levels of air pollution, particularly during hours when pollution is at its worst. Asthma Bhawan emphasizes the value of having inhalers and prescription drugs on hand for those with asthma and other respiratory conditions. Hydration is also essential to improve lung health, as is an antioxidant-rich diet.
How to Take Care of Asthma During Diwali
Although Diwali is the most important festival in India, it can often prove to be hazardous for those suffering from Asthma. The sensitivity of the nerve endings in the airways is impacted by asthma, a disorder brought on by lung inflammation. The lining of the airways swells during an attack, obstructing the passage of air into and out of the lungs. Breathlessness, wheezing, and chest tightness are typical symptoms.
According to a 2010 study done during Diwali in Delhi, the amount of particulate matter reported was six to twelve times the WHO guideline, which is exceptionally excessive. According to a different study, the Diwali firecracker explosions in Lucknow caused the levels of fine particles to nearly quadruple. Furthermore, it has been discovered that during the festival, the air’s concentration of nitrogen dioxide and sulfur dioxide rises.
It is crucial to take particular steps to prevent exacerbating asthma attacks because fireworks are the primary source of increased particulate matter, emissions, and air pollution.
Tips for Taking Care of Your Respiratory Health During and After Diwali
Limit Outdoor Activities
It’s best to limit outdoor activities during the busiest Diwali celebrations in order to decrease exposure to air pollutants. This is especially important for individuals with respiratory conditions. To protect yourself from the smoke and contaminants, try to stay indoors throughout the fireworks show.
Use Air Purifiers
Acquiring a high-quality air purifier equipped with a HEPA filter will greatly lower indoor air pollution. Keep your doors and windows closed while the air purifier is running to ensure that the air inside your home remains clean.
Wear Masks
If you must go outside, especially in the days leading up to Diwali, wear a mask that can filter out pollutants and tiny particles. N99 or N95 masks are effective in reducing your exposure to harmful airborne particles.
Stay Hydrated
Water consumption keeps your respiratory system hydrated and in good condition. Some of the irritation brought on by airborne contaminants may be lessened by doing this.
Avoid Smoke and Fumes
If you have respiratory problems, do not light fireworks or take part in bonfires. Keep a safe distance and make sure there is enough ventilation if you are lighting fireworks. Avoiding direct exposure to smoke and fumes is essential.
Create a Clean Indoor Environment
Clean your home thoroughly before Diwali to remove dust and allergens. Utilize exhaust fans to maintain enough ventilation in your home and lessen indoor pollutants.
Consult a Physician
To discuss any necessary adjustments to your medication or treatment plan, speak with your doctor prior to Diwali if you have a pre-existing respiratory disease. They can provide guidance specific to your health needs.
Practice Breathing Exercises
Frequent breathing techniques, including deep breathing, can lessen respiratory pain and enhance lung function. Additionally, stress can worsen respiratory symptoms, which these workouts might help manage.
Follow Local Air Quality Updates
During and after Diwali, be aware of the local air quality conditions. You may schedule your activities based on real-time air quality data from a variety of apps and websites.
While Diwali is a time of celebration and joy, it’s crucial to be aware of the potential health risks associated with the increased air pollution during and after the festival. You can enjoy the celebrations without risking your health by hiding these suggestions and taking preventive measures to safeguard your respiratory system. Taking care of your lungs during Diwali is crucial for a healthier and happier celebration since air pollution can exacerbate respiratory issues.
FAQs
Why is Diwali pollution harmful to your lungs?
Diwali pollution, which is mostly brought on by firecrackers, releases chemicals, poisonous gasses, and dangerous particles like PM2.5. These pollutants have the potential to aggravate the respiratory system, leading to lung-related issues such as asthma episodes and difficulty breathing. Prolonged exposure can lead to long-term lung damage, making it crucial to take preventive measures.
How can you protect yourself from Diwali pollution if you have Asthma?
Staying indoors as much as possible is crucial if you have asthma, especially during periods of high pollution. Avoid places where firecrackers are being exploded, use air purifiers at home, and keep doors and windows closed. Always carry your inhaler and medications, and ask your doctor for additional preventive measures during Diwali.
Can wearing a mask help reduce exposure to Diwali smoke?
Yes, wearing a protective mask like an N95 can assist in reducing exposure to harmful pollutants in the air. These masks effectively prevent lung irritation from Diwali smoke since they are made to filter out fine particulate matter (PM2.5) and other dangerous particles.
What are some home remedies to protect your lungs during Diwali?
Using air purifiers and maintaining adequate ventilation in your house once pollution levels drop will help protect your lungs at home. Your respiratory system can be strengthened by drinking warm liquids, staying hydrated, and eating foods high in antioxidants, such as citrus fruits, green leafy vegetables, and turmeric milk.
Are air purifiers effective in reducing indoor pollution during Diwali?
Yes, by capturing allergens, pollutants, and fine particles, air purifiers with HEPA filters effectively reduce indoor pollution and provide cleaner air for people to breathe. To preserve a healthier interior environment, air purifiers are advised, particularly on days with high pollution levels like Diwali.
